Here I will try to give some recommendations on what to buy.
In case you didn't know, the name of the game in bodybuilding is muscle growth. The idea is to build muscle, and as long as you want to build muscle, you need to eat properly. If you are new to the gym and you don't know what foods to eat, you are wasting time. It is best to start with foods that have a good amount of protein, and are not too high in calories. These foods can be protein rich vegetables, lean meats, low calorie sweets, and low calorie desserts.
You need to eat an average of 5-10 pounds of high protein foods per day. You need about 5 to 6 pounds of fat, depending on your age and body fat percentage. The goal is to build up your muscle mass to your desired body weight, so you can perform your workout properly. The food list is below, but I will provide the food groups in each group below:
Meal 1 - Chicken
Meal 2 - Lean Meat (I used chicken, turkey, and ground beef. Lean meats like ground beef are very low in calories, and lean meats like turkey, chicken, or beef are high in protein.
The latest opinions
NiacinMax immediately counts as a real secret hint, nevertheless, the awareness has recently increa...